|
Water weight. Glad its dropping but nothing to celebrate really.
My plan that I start on Monday has me jumping from 100g of protein to 186. Looking for some good sources to add that will add minimal carbs or fat since my g in both of those will drop a bit.
|
115,9 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 33,3 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 20 september 2019:
|
1533 kcal
|
Fett: 48,81g | Prot: 170,33g | Kolh.: 114,34g.
Frukost: No Name California Blend Frozen Mixed Vegetables, Egg, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage, Isopure Infusions Citrus Lemonade. Lunch: Kemps 1% Low Fat Cottage Cheese, Carrots, Cauliflower, Broccoli, Stonefire Tandoor Baked Mini Naan (45g), Kraft Mayo Packet, StarKist Foods Chunk Light Tuna in Water (Can). Middag: Corn, Chicken Breast, Tomatoes. Snacks/Annat: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Meijer Butter Braids Pretzels, Fit & Active Light String Cheese. mer...
|
Tappar 9,5 kg per vecka
|