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Water. Drank mostly pop the last few days :/.
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56,4 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2019:
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1619 kcal
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Fett: 68,33g | Prot: 132,05g | Kolh.: 111,68g.
Frukost: Folgers Breakfast Blend Coffee with 3 Splenda, Kellogg's Rice Krispies Treats (22g). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Middag: A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Land O'Lakes Salted Butter, Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Annat: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel. mer...
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Ökar 2,5 kg per vecka
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