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Well, I knew when we went out to eat after the doctor appointment and I had that fried food I would pay for it. It made me retain water from all that salt. I need to flush my system with a lot of water today. That's okay, one day at a time. I enjoyed the day yesterday. Not often I go out. It was a good day at the doctor and then a lunch break afterward at Popi's, which is my favorite restaurant in Lakewood Ranch. Nice people.
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96,1 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 19,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2019:
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541 kcal
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Fett: 35,60g | Prot: 36,84g | Kolh.: 21,42g.
Frukost: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Almonds . Middag: Mod Pizza Roasted Broccoli, Whole Wheat Bread, Penne, Chicken Drumstick. Snacks/Annat: Piping Rock MCT Oil. mer...
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Ökar 2,9 kg per vecka
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