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Injured foot. No long-distance walking or elliptical exercise for the time being.
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90,6 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2019:
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1323 kcal
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Fett: 58,62g | Prot: 64,25g | Kolh.: 134,85g.
Frukost: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Sabra Roasted Garlic Hummus, Cucumber (with Peel) , Townhouse Pita Crackers, Watermelon. Middag: Turkey Meatballs, Egg, Jam Preserves, Almond Pancakes. Snacks/Annat: Dum Dum Lollipop, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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2541 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Hang in there! Remember that somewhere around 90% of weight loss is done in the kitchen... Or out of it! 😁
19 sep 19 av medlem: melissatwa
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