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Reached my 1st goal weight of 110 lbs, from 119 (54kg) to 109.5 (49.7kg) in a month, yay! 🥳 4.5 more to go until my 2nd goal of 105, the lowest I’ve had in my adult life. I CAN DO THIS!!
Now that I’m used to a low-carb, whole foods (not PB) diet with intermittent fasting 14:10, I won’t count and record every intake calorie any more. Doing a 30-min bodyweight workout and a 40-min walking at least every other day.
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49,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2019:
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1438 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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