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Bhahahasob
Ok I know I didnt gain 5.5 overnight. But thats still tough to swallow (harder than the crap I ate last night apparently).
Ill get there. I got my plan for my program I start on Monday and its not super crazy. In fact, Ive been sticking with the calorie guidelines from the last program I did and recently Ive started thinking that maybe I needed to increase my cals. I think thats part of the reason that I fell off hard, I was restricting myself a little too much. So I feel better about my "failures" lately, but I also am excited about having a plan.
Hitting the gym tonight and then taking the crazy ass German Shepard for a walk tonight so that maybe shes not so crazy and will actually let us all sleep tonight.
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117,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 september 2019:
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1310 kcal
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Fett: 69,00g | Prot: 50,00g | Kolh.: 123,00g.
Frukost: Krispy Kreme Glazed Sour Cream Doughnut. Lunch: Taco Bell Mexican Pizza, Taco Bell Chalupa Supreme - Beef. Snacks/Annat: Fit & Active Light String Cheese. mer...
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Ökar 17,5 kg per vecka
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