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Have been this since my Birthday. But I also still feel FULL. I will get down by next week.
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70,3 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2019:
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390 kcal
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Fett: 24,55g | Prot: 15,06g | Kolh.: 19,00g.
Frukost: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Hass Avocado, Beef Brisket. Snacks/Annat: Atkins Chocolate Coconut Bar . mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
My birthday is next week.. I just decided to skip a cheat meal 💪🏼
19 sep 19 av medlem: CMC444
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I did too. Day before evening party, 1 choc Adkins drink and a wasa dry cracker
19 sep 19 av medlem: caraken
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Good luck! Doesn’t take much to make me full! After keto eating for a year. Has changed what and how much I can eat.
19 sep 19 av medlem: caraken
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19 sep 19 av medlem: tatauu22
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19 sep 19 av medlem: melissatwa
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