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Did a Fast day yesterday and if I count it as IF almost 47 hours. I”ll stop tonight. The scale finally moved! Slow and steady.
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79,2 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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Tappar 3,2 kg per vecka
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 Kommentarer
My goodness Alix that was a long time. I know you are careful to not over do things when you are fasting. We had a long walk on top of it as well. Glad the scale moved! This week has been a slog for me.
19 sep 19 av medlem: 59Carol
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