Sparad invägning (inga dagboksinlägg) för 19 september 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2019:
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4637 kcal
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Fett: 117,26g | Prot: 350,85g | Kolh.: 540,69g.
Frukost: Essential Everyday Frozen Pineapple Chunks , Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Sports Research MCT Oil. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Middag: White Potatoes (Flesh and Skin, Baked), Seasons Choice Steamed Broccoli Stir Fry, Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. mer...
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Tappar 4,4 kg per vecka
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