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Weight holding steady and doing well (although I am headed to my favourite tapas resturant tonight to celebrate some friends passing their Comp exams -- so weight wil be sure to be up tomorrow). Workout went well; it was the second time in the row I ran at full speed (7mph for 30 min).
Be Happy!
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72,7 kg
Tappat hittills: 66,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2013:
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2971 kcal
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Fett: 140,17g | Prot: 198,79g | Kolh.: 244,58g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Hard-Boiled Egg, Bacon, Sliced Ham (Regular, Approx. 11% Fat). Middag: Tomatoes, Chick Peas, Mushrooms, Extra Virgin Olive Oil, Scallops, Pork, French or Vienna Bread (Includes Sourdough). Snacks/Annat: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. mer...
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2742 kcal
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Träning:
Springa - 11 Km/H - 30 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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