Sparad invägning (inga dagboksinlägg) för 30 januari 2013
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56,1 kg
Tappat hittills: 29,7 kg.
Kvarvarande: 6,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 januari 2013:
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1452 kcal
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Fett: 58,08g | Prot: 161,68g | Kolh.: 91,17g.
Frukost: Light & Fit Yogurt - Blueberry (4 oz), Milk (2% Lowfat with Added Vitamin A), Egg, Egg White. Lunch: Brown Rice (Long-Grain, Cooked), Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Baby Carrots. Middag: Brown Rice (Long-Grain, Cooked), Ranch Dressing, Cucumber (Peeled), Boneless Skinless Chicken Breast. Snacks/Annat: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
30 jan 13 av medlem: psylina
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Thanks I am super excited about it! Hoping to reach a little beyond my goal by the beginning of March! Swimsuit season here I come!!! I plan on getting a new one of those in the beginning of March too. :)
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Congrats! Been looking at your weight history! I hope mine looks like that some day! :)
30 jan 13 av medlem: BeckyBaby65
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30 jan 13 av medlem: thynes
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Just been eating clean and high protein. If I can't read what is in it then it shouldn't be going in my body. Trying to get my exercise in everyday with no excuse!
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iamachristianjesusfreak 's vikthistorik
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