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Been doing light weight training and switched to Rebacca Louise’s Miley Cyrus leg workout and 10 minute ABs, something I couldn’t imagine doing before. The weight is going down slowwwly but hopefully I’m gaining muscle. Trying to get rid of hip fat, thigh fat and muffin top.
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50,1 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2019:
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734 kcal
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Fett: 35,38g | Prot: 68,74g | Kolh.: 36,18g.
Frukost: Grape Tomatoes, Coffee (Brewed From Grounds) , Dole Very Veggie Salad, Boiled Egg, T. Marzetti Pomegranate Vinaigrette. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, President Unsalted Butter, Steak (Lean Only Eaten), Kroger Whole Mushrooms. Middag: Kroger 50/50 Blend Baby Spinach & Spring Mix, Coleson's Catch Wild Pink Salmon. Snacks/Annat: Coffee (Brewed From Grounds) , Emerald Natural Almonds 100 Calorie Pack, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . mer...
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1461 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Styrketräning (Måttlig) - 27 minuter, Stretching (Yoga) - 18 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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