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Difficult to keep even 80 percent raw. Only a couple another month to before the deadline to weigh in for the competition. Need to step it up and lose at a faster rate. Time to plan for some juicing.
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75,4 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2013:
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1531 kcal
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Fett: 73,29g | Prot: 72,40g | Kolh.: 144,20g.
Frukost: Egg, Monterey Jack Cheese, Everything Bagel, Coffee, Brown Sugar (Packet), Cream (Half & Half). Lunch: kale glory food, skippy peanut butter. Middag: yoplait light strawberries and banana, salsa giant, olive oil, flatout flatbread, johnsonville chicken sausage, provolone. Snacks/Annat: blue diamond wasabi almonds, green tea kirkland, sugar free mint. mer...
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2015 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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