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Very impressed with how adaptive my body is!
Increased cal by 300 cal to 2200 cals and body still keeping me in the 133’s. Can feel the losses coming through in next couple of day.
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133,2 kg
Tappat hittills: 49 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2019:
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2179 kcal
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Fett: 75,92g | Prot: 201,72g | Kolh.: 163,30g.
Frukost: Nola Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Boiled Egg, Avocados , Truly Good Vegetable Wraps. Lunch: Nando's Portuguese Salad, Beef Steak. Middag: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey, Nescafe Gold Blend, USN Blue Lab Whey Bar-One, Nescafe Gold Blend, Strawberries (Unsweetened, Frozen), Woolworths Banana, Nature's Choice Whole Dates - Pitted. Snacks/Annat: Woolworths Fruit & Nut Snack Bar, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple, Orange. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
Ur positivity with your journey is really admirable
18 sep 19 av medlem: }salt and pepper
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Thanks, Positivity produces positive results. If your mind is not right then how will you body follow.
18 sep 19 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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