|
Not sure why my weight is spiking. I did drink a diet coke last night. Do diet drinks spike insulin levels? I believe they are high in sodium. Today I am only going to eat one meal dinner. Decrease my high protein and go for a little higher fat( for satiation)
|
80,1 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
|
Ökar 3,2 kg per vecka
|