Sparad invägning (inga dagboksinlägg) för 17 september 2019
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86 kg
Tappat hittills: 11 kg.
Kvarvarande: 16 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2019:
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1832 kcal
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Fett: 43,20g | Prot: 197,94g | Kolh.: 169,25g.
Frukost: Dannon Oikos Triple Zero - Mixed Berry, Applegate Farms Uncured Ham, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Pasta (barilla), Beef Steak (Lean Only Eaten). Middag: Blue Cheese, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Tomatoes. Snacks/Annat: Lifeway Foods Lowfat Plain Kefir, MusclePharm Combat Powder - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Swiss Miss Rich & Creamy Hot Cocoa Mix. mer...
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Tappar 2,1 kg per vecka
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andrewryh13 's vikthistorik
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