Sparad invägning (inga dagboksinlägg) för 17 september 2019
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2019:
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4473 kcal
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Fett: 158,15g | Prot: 370,33g | Kolh.: 399,77g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Middag: Wegmans Just Picked Cut Green Beans, Reggano Penne Rigate, Kroger Ground Beef Sirloin, Seasons Choice Steamed Broccoli Stir Fry. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces. mer...
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Ökar 1,3 kg per vecka
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