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I decided to IF so I had breakfast at 11. It was tough, cause I felt soooooo hungry... when I did eat I had boiled eggs and a half grapefruit... and then to the gym later. 30 min cardio and 30 min weights.
Am happy to have gone back down...
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72,4 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2019:
Tappar 0,2 kg per vecka
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