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happy monday all!!! I'm in complete disbelief...got on the scale for shuts and giggles thinking I gained again. but that wasnt the case. not too shabby for not really logging this weekend. I know I was bad, but i didnt feel like cooking.
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94,0 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 39,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2019:
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928 kcal
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Fett: 26,94g | Prot: 55,85g | Kolh.: 113,49g.
Lunch: Vermont Smoke and Cure BBQ Beef Stick. Middag: Cooked Green Peas (from Frozen, Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Annat: Voortman Vanilla Wafers, Arctic Shores Imitation Crab Meat. mer...
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Tappar 2,9 kg per vecka
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 Kommentarer
Eerin9, It looks like you have to eat like I do to lose weight. I'm eating roughly 50% or recommended calories--about 500-700 a day. If I eat anywhere near my recommended amount of 1350, I gain weight. I started in June at 212 and am down to 198. It wasn't til I drastically cut calories that I started gaining any ground. Stick with it!!!
16 sep 19 av medlem: Zchefdonna
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Yeah I have to eat a lot less just have to be careful because my milk supply will drop if I dont eat enough. But every once in a while I have to shock the system and eat crappy food. That normally works. Just cant wait to see under 200. Great job doing that!!! Hopefully I'll soon be yhere
16 sep 19 av medlem: eerin9
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