Sparad invägning (inga dagboksinlägg) för 16 september 2019
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133,4 kg
Tappat hittills: 48,8 kg.
Kvarvarande: 21,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2019:
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2198 kcal
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Fett: 72,70g | Prot: 215,41g | Kolh.: 170,16g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Parmalat Plain Double Cream Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Middag: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, USN Blue Lab Whey Bar-One, Onions , Tomatoes, Carrots , Boiled Egg, Nola Original Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Annat: Woolworths Almond & Berries Snack Bar, Apple, Orange, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. mer...
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Tappar 4,2 kg per vecka
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 Kommentarer
Nice drop - may it be the start of more :)
16 sep 19 av medlem: Ms Cornwall
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Who knows? Honestly it wastnt deserved. I went over my daily cal cause i ate 200grams of popcorn. Also had some Woolworths chocolate desert, but otherwise the rest was well behaved.
16 sep 19 av medlem: Fat Mike's
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The body works in mysterious ways... Be good and its says: not today for weight loss, try something different and all of a sudden there is less of you :) You are doing great Mike and continue to be inspirational in logging your journey. :)
16 sep 19 av medlem: Ms Cornwall
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Fat Mike's 's vikthistorik
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