|
Hmmm. Dehydrated I’m sure, workout yesterday says I’m retaining some water and the 2000+ kcal didn’t help I’m sure lol. 125 is my goal before a cut. Don’t wanna cut yet 😭 😭.
|
56,5 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 september 2019:
|
1834 kcal
|
Fett: 77,10g | Prot: 104,40g | Kolh.: 189,72g.
Frukost: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Lunch: Campbell's Chunky Sirloin Burger, Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Middag: Apple Dessert Crisp, Great Value Shredded Hash Browns, Ham (Whole, Cured, Roasted), Fried Egg. Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (Fun Size). mer...
|
Ökar 3,8 kg per vecka
|