Sparad invägning (inga dagboksinlägg) för 15 september 2019
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104,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2019:
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4637 kcal
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Fett: 119,51g | Prot: 355,78g | Kolh.: 535,91g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Middag: Seasons Choice Steamed Broccoli Stir Fry, Reggano Penne Rigate, Kroger Ground Beef Sirloin. Snacks/Annat: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces. mer...
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Ökar 8,3 kg per vecka
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