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Week 4 Day 3) Have completely dropped precessed foods including deli meat (too high sodium) & frozen “low-calorie” meals and replaced them with fresh meat/fish and veggies. Losing each pound for me has been much harder than 10 years ago that I don’t think I will ever eat high-carb instant/junk foods again. Not worth it! Continuing the weight & cardio workouts. One more pound to go until my first goal of 110!
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50,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2019:
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897 kcal
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Fett: 43,07g | Prot: 58,78g | Kolh.: 75,21g.
Frukost: Grape Tomatoes, Dole Chopped Salad Kit Sweet Kale, Coffee (Brewed From Grounds) , Boiled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Pompeian Grapeseed Oil , Trident Seafoods Alaskan Pollock Skillet Cuts, Zucchini , Mushrooms. Middag: Grape Tomatoes, Dole Chopped Salad Kit Sweet Kale, Boiled Egg, Emerald Natural Almonds 100 Calorie Pack. mer...
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1359 kcal
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Träning:
Cirkelträning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
14 sep 19 av medlem: liv001
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Cutting out heavily processed food definitely helps!
14 sep 19 av medlem: SoHangry
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@liv001 Sorry if my editing deleted ur support & comment. I’m still learning this app. Thanks for your encouraging words! Would love to have a success like you did!
14 sep 19 av medlem: moon8063
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@SoHangry Yes, I was fooled by the calorie numbers on the packages but realized they don’t really help lose weight.
14 sep 19 av medlem: moon8063
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No problem... I figured you were just editing your post. And thanks! I am happy about how well it went
14 sep 19 av medlem: liv001
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