Sparad invägning (inga dagboksinlägg) för 13 september 2019
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2019:
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4663 kcal
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Fett: 119,43g | Prot: 353,85g | Kolh.: 542,84g.
Frukost: Great Value Frozen Blueberries, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Bananas, Eniva Natural Power Whey, Great Value Raisins, True Nutrition Karboload - Watermelon. Middag: Seasons Choice Steamed Broccoli Stir Fry, Kroger Ground Beef Sirloin, Reggano Penne Rigate, Broccoli. Snacks/Annat: Kokuho Rose Sushi Rice, Aldi Classic Guacamole, Cabbage, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mer...
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Ökar 1,9 kg per vecka
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