Sparad invägning (inga dagboksinlägg) för 14 september 2019
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2019:
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4336 kcal
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Fett: 152,92g | Prot: 348,66g | Kolh.: 393,11g.
Frukost: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Middag: Broccoli, Wegmans 90/10 Ground Beef (4 oz), White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Aldi Classic Guacamole, Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Tappar 4,4 kg per vecka
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