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Was doing so good but was so hungry! Ate bad food. .,have exams tomorrow then gym..feel pretty crappy ahwell
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85,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2013:
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1572 kcal
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Fett: 74,70g | Prot: 52,67g | Kolh.: 186,70g.
Frukost: Milk (2% lowfat), Strawberry Awake Cereal. Lunch: Cheddar Cheese, Grilled Zucchini Souffle, Dr. Pepper Ten. Middag: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cream Cheese Stuffed Jalapeno Peppers. Snacks/Annat: Cream Cheese Stuffed Jalapeno Peppers, Seafood Snacks - Golden Smoked Boneless Herring Fillets, Jam Preserves, Junior Mints (Mini Box), Baked Naturals Cracker Chips - Simply Potato, Salsa Con Queso (Medium), Oyster Crackers, Creamy Spinach Dip, Dr. Pepper Ten, Cooked Eggplant (Fat Added in Cooking), Special K Multi-Grain Crackers. mer...
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Tappar 3,2 kg per vecka
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