Sparad invägning (inga dagboksinlägg) för 13 september 2019
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67,8 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2019:
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1889 kcal
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Fett: 97,48g | Prot: 148,54g | Kolh.: 100,48g.
Frukost: Sunkist Minneola Tangelo Orange, Classico Tomato & Basil Pasta Sauce, Pork, Organic Valley Heavy Whipping Cream. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jarrow Formulas Whey Protein Unflavored, Hershey's Lite Chocolate Syrup, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sabra Roasted Garlic Hummus, Nutiva Organic Chia Seed, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Crown Prince Flat Anchovies in Olive Oil, Trader Joe's Biltong Beef Jerky, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Middag: Fairlife 2% Reduced Fat Ultra-Filtered Milk, David Seeds Roasted & Salted Pumpkin Seeds, Wellsley Farms Organic Mango Passion Fruit Juice. Snacks/Annat: Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds). mer...
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Tappar 3,5 kg per vecka
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