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Too lazy to get undressed again after a night of nightmares and very little sleep. Wearing undergarments, a tank and workout leggings. So maybe 123.2 real weight.
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56,3 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2019:
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1975 kcal
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Fett: 76,27g | Prot: 130,56g | Kolh.: 198,93g.
Frukost: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Middag: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Eden Foods Toasted Sesame Oil, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz), Act II Butter Lover's Popcorn, Premier Nutrition High Protein Shake - Caramel. mer...
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Ökar 2,5 kg per vecka
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