Sparad invägning (inga dagboksinlägg) för 12 september 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2019:
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4629 kcal
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Fett: 120,05g | Prot: 351,52g | Kolh.: 540,54g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Great Value Frozen Blueberries. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Middag: White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Annat: Wegmans Green Beans, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Cabbage, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds. mer...
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Tappar 3,2 kg per vecka
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