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I got so hungry last night after, working in the yard 5 hrs yesterday.
I ate a mason jar of My Keto, blue berry Almond ice cream.
my macros were good except fat 150g over.
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102,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2019:
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1415 kcal
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Fett: 117,27g | Prot: 68,03g | Kolh.: 28,16g.
Lunch: Kroger Orange Rind Muenster Cheese, Kroger Braunschweiger (Liverwurst). Middag: Kroger Boneless Beef Chuck Steak, Cherry Tomatoes, Trader Joe's Greek Kalamata Olives. Snacks/Annat: Mixed Nuts. mer...
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stadig vikt
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