Sparad invägning (inga dagboksinlägg) för 11 september 2019
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64,9 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2019:
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1249 kcal
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Fett: 53,91g | Prot: 67,48g | Kolh.: 124,08g.
Frukost: 2% Fat Milk, General Mills Wheaties Cereal. Lunch: President Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips, Lettuce. Middag: Pork Loin (Country-Style Ribs, Lean Only) , Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Cooked Spaghetti Squash. Snacks/Annat: Old Home Hamburger Buns, Cheddar Cheese , Oatmeal Cookie with Raisins, Oatmeal Cookie with Raisins, White Bread . mer...
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Tappar 0,6 kg per vecka
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