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Water weight ;)
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56,0 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2019:
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1619 kcal
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Fett: 77,94g | Prot: 127,59g | Kolh.: 128,00g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Taco Seasoning. Middag: Campbell's Homestyle Chicken Noodle Condensed Soup, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Snacks/Annat: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Of course!!! And maybe muscles
11 sep 19 av medlem: liv001
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11 sep 19 av medlem: peeperjj
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The tide is in over here. Well, starting to leave a little. But mine has no chance of being even a little muscle. LOL
11 sep 19 av medlem: LZenn
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You never know LZ! I’m thinking maybe retaining water is good because it could mean the muscles are storing more glycogen.
11 sep 19 av medlem: peeperjj
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