Sparad invägning (inga dagboksinlägg) för 11 september 2019
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86,3 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2019:
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1873 kcal
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Fett: 64,83g | Prot: 196,33g | Kolh.: 123,50g.
Frukost: Happy Farms Shredded Mild Cheddar Cheese, Egg White, Lunch Mate Hard Salami, Lunch Mate Premium Black Forest Turkey Breast, Great Value Large White Grade A Eggs, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Middag: Lettuce Salad with Assorted Vegetables, Tre Stelle Feta Cheese, Cucumber (Peeled), Tomatoes. Snacks/Annat: Premier Nutrition Dark Chocolate Almond Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain (170g), MusclePharm Combat Powder - Vanilla, Lifeway Foods Lowfat Strawberry Kefir. mer...
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Ökar 2,1 kg per vecka
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andrewryh13 's vikthistorik
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