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Day 5! I am down 7 pounds. It's been hard, but i am two days way from a week. I can do this. I will be very proud when I get to one week. I always give up before a week. I start my challenges today and I am looking forward to them. Sara
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91,2 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2010:
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1047 kcal
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Fett: 61,57g | Prot: 91,70g | Kolh.: 32,97g.
Frukost: Akins shake. Lunch: Asparagus grilled, salad, steak. Middag: steak. Snacks/Annat: low carb chocolate ice cream, energy drink. mer...
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2757 kcal
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Träning:
Badminton - 30 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 16 timmar, Sömn - 7 timmar. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
Wow! Great job on the 7 pounds - that is amazing. You can make it to a week. You can make it for even more. You are worth it.
16 aug 10 av medlem: kmartin
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Sara, 7 pounds is awesome!! Good job sticking with it. The first 2 weeks are the hardest, then it does get easier. And you can do this!!
16 aug 10 av medlem: ctlss
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Thanks guys! just having you all egg me on keeps me going strong! I hope u all r doing well! Sar
16 aug 10 av medlem: slove85
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Great job. I too am reaching my first week. We need to keep coming on here and journaling and reading other peoples to keep us motivated! We can do this!
16 aug 10 av medlem: Janaclare
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I echo what KMartin said... You are worth it!! One day... one meal...sometimes one moment at a time...
16 aug 10 av medlem: FLOWERDUDE
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