Sparad invägning (inga dagboksinlägg) för 11 september 2019
|
133,2 kg
Tappat hittills: 49 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 september 2019:
|
2263 kcal
|
Fett: 72,39g | Prot: 165,57g | Kolh.: 237,11g.
Frukost: Garlic , Sweet Potato , Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince, Carrots , Ginger, Onions, Tomatoes, Woolworths Multiseed Wraps. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Middag: Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Lancewood Double Cream Coconut Yoghurt, Cranberries , Mango, Nature's Choice Whole Dates - Pitted. Snacks/Annat: USN Diet Fuel Ultralean, Woolworths Strawberries, Apple, USN Diet Fuel Ultralean. mer...
|
Ökar 3,5 kg per vecka
|
 Kommentarer
11 sep 19 av medlem: Fat Mike's
|
you'll get there in no time you rock this weight loss journey
11 sep 19 av medlem: lisa1905s
|
Yip, something is playing with my mojo, but its messing with one persistent MF. So ill come out tops in the end.
11 sep 19 av medlem: Fat Mike's
|
11 sep 19 av medlem: lisa1905s
|
You've got this Mike. Merely a blip :)
11 sep 19 av medlem: Ms Cornwall
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|