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Two days now of 2 Premier protein shakes, and scale is finally moving. Drastic and not a recommended path, but I had to get that scale unstuck. Having a shake for breakfast, but going to dinner with friends tonight, so will find something safe and see if I can keep this ball rolling.
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89,3 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 25,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 september 2019:
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854 kcal
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Fett: 24,09g | Prot: 66,83g | Kolh.: 97,96g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Middag: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bahama Breeze Yellow Rice and Black Beans, Fried Plantain. mer...
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2269 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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