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Day 3 of Week 3. Since last week, I’ve changed the 16:8 intermittent fasting to a 14:10 fasting-to-eating ratio that is more sustainable for me. Also, I’ve been taking an iron supplement and it’s a game changer for me. No more lightheadedness and fatigue!
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50,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2019:
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1110 kcal
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Fett: 38,07g | Prot: 92,60g | Kolh.: 102,13g.
Frukost: Grape Tomatoes, Coffee (made from Ground), Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit. Lunch: Beef Steak (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Middag: Fruit Smoothie (made with Fruit or Fruit Juice only), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Banana. mer...
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1494 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Cirkelträning - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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