Sparad invägning (inga dagboksinlägg) för 10 september 2019
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2019:
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4636 kcal
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Fett: 120,64g | Prot: 358,63g | Kolh.: 541,14g.
Frukost: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries. Lunch: Wegmans Old Fashioned Oats, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Middag: Wegmans 90/10 Ground Beef (4 oz), White Potatoes (Flesh and Skin, Baked), Broccoli. Snacks/Annat: Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Cabbage, Kokuho Rose Sushi Rice. mer...
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Ökar 5,1 kg per vecka
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