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946 mg Na+. 70 oz H2O.
15.19 g fiber.
45 g carbs. 15.7 g sugar.
I even used table salt for the home fries I made. Since I didn't eat any prepared meals/foods, my intake was better than target.
Way more control when I make my own meals. (Not always convenient, "possible.")
I have to use psyllium to reach my fiber target. This helps me out of the 'ol Catch 22 I typically end up in. Balancing Fiber, Sodium and Sugar/Carbs.
It's a triple crown I want badly.
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72,6 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 11,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 september 2019:
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599 kcal
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Fett: 20,12g | Prot: 20,71g | Kolh.: 87,64g.
Frukost: Aquafina Water (16.9 oz), Sugar, Coffee, Great Value Half & Half. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Tabatchnick Black Bean Soup. Middag: Water, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Snacks/Annat: Snapple Peach Iced Tea, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. mer...
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2662 kcal
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Träning:
Carrying Isabella Around - 1 timme, Hushållsarbete - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 1 timme och 45 minuter, Titta på TV - 6 timmar, Sömn - 8 timmar, Vila - 3 timmar och 25 minuter, Sittande - 2 timmar, Stående - 1 timme. mer...
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stadig vikt
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