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wow no loss but no gain either 🤷 I kept to a 1200 cal average while I'm not active (tattoo still healing) so maybe it all just came off last time, lol.
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80,0 kg
Tappat hittills: 33,4 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2019:
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1232 kcal
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Fett: 59,21g | Prot: 83,43g | Kolh.: 84,00g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Middag: Great Value Pepper Jack Cheese, Ken's Steak House Thousand Island Dressing, Sara Lee Classic Sesame Seed Bakery Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . mer...
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stadig vikt
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