Sparad invägning (inga dagboksinlägg) för 09 september 2019
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71,1 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2019:
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2117 kcal
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Fett: 94,22g | Prot: 146,39g | Kolh.: 175,52g.
Frukost: Duck Egg , GNC Pro Performance 100% Whey Protein - Vanilla, Melissa's Butternut Squash, Butternut Squash Soup, Full Circle Organic Steel Cut Oats, Fig, Beef Stock . Lunch: Sweet Red Peppers , Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast. Middag: Fresh & Easy Yellowfin Ahi Tuna Poke, Diamond of California Slivered Almonds, Butternut Squash Soup, Stop & Shop Butternut Squash, Melissa's Butternut Squash. Snacks/Annat: Kirkland Signature Dried Fruit & Nut Mix, Sugared or Glazed Doughnuts . mer...
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Tappar 3,8 kg per vecka
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ShelbyK4423 's vikthistorik
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