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Stayed same weight but thats fine as maintain in the plan but wont complain if I chuck another half stone off like. Daily average intake for last week = 2088cals. Would have been lot lower be went mad last Friday with 3264 cals in one day... ooops.
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64,0 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2019:
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1959 kcal
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Fett: 73,50g | Prot: 73,85g | Kolh.: 236,00g.
Frukost: Tesco Tropical Fruits Granola, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g). Lunch: Heinz Seriously Good Light Mayonnaise, Lettuce, Tomatoes, Tesco Wafer Thin Roast Chicken, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Smith's Spicy Tomato Snaps, Werther's Original Sugar Free. Middag: Werther's Original Sugar Free, Raspberries , Heinz Seriously Good Light Mayonnaise, Lettuce, Tomatoes, Lurpak Garlic Butter, Tesco Extra Mature Cheddar, Tesco Wholemeal Bread, Quorn Love It Lasagne. Snacks/Annat: Custard Pie (Individual Size or Tart), PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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2693 kcal
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Träning:
Läsning - 1 timme, Sömn - 9 timmar, Skrivbordsarbete - 4 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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 Kommentarer
Nothing wrong with the odd oops day
10 sep 19 av medlem: Singingsnail
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Totally agree Singingsnail. It's good to let go once in a while then straight back at it.
10 sep 19 av medlem: Dave 10
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Keep with buddy, I can’t wait until I can say the same as you.
15 sep 19 av medlem: mrgscott3
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mrgscot your doing good. Keep determined and it will happen.
15 sep 19 av medlem: Dave 10
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Cheers Dave, I’ll make sure I get there, mrgscott, lol my names George
15 sep 19 av medlem: mrgscott3
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Cheers George. You will do it: )
16 sep 19 av medlem: Dave 10
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16 sep 19 av medlem: mrgscott3
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