Sparad invägning (inga dagboksinlägg) för 09 september 2019
|
67,6 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 september 2019:
|
1211 kcal
|
Fett: 57,96g | Prot: 58,82g | Kolh.: 115,72g.
Frukost: Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Powder Creamer, Sunny Meadow Scrambled Eggs, Water. Lunch: Nigerian Stew, Scrambled Egg (Whole, Cooked) , Potatoes (Flesh, with Salt, Boiled) . Middag: Kroger Lactose Free 2% Reduced Fat Milk, Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes , Kirkwood Chicken Leg Quarters, Grapes, Marketside Romaine & Spring Mix Salad, A Taste of Thai Peanut Salad Dressing Mix, Better Body Foods Organic Coconut Palm Sugar. Snacks/Annat: Honey Roasted Peanuts, Great Value Corn on The Cob. mer...
|
Tappar 5,1 kg per vecka
|
 Kommentarer
09 sep 19 av medlem: AboutMyTribe
|
09 sep 19 av medlem: AdaOke
|
09 sep 19 av medlem: erikahollister
|
Congratulations on achieving your goal!
09 sep 19 av medlem: gz9gjg
|
You are there!!! Wonderful! Good for you, dear!!
09 sep 19 av medlem: melissatwa
|
Congratulations!!! 🙌🎉🥂I’m so happy for you!! 😃
09 sep 19 av medlem: mrsroboto
|
Thanks All! *tears* I'd like to thank God and pita bread for this win!
09 sep 19 av medlem: AdaOke
|
Yay!!! Goal achieved and then some 👏👍😊😊💪
09 sep 19 av medlem: jcmama777
|
09 sep 19 av medlem: Erquiaga
|
Thanks guys! Your support is very much appreciated.
09 sep 19 av medlem: AdaOke
|
hahhahha @God and pita bread!
09 sep 19 av medlem: AboutMyTribe
|
10 sep 19 av medlem: Julicious
|
Congrats on achieving your goal and inspiring us!
10 sep 19 av medlem: SoHangry
|
Thanksssss guyssss!! *in my nerd voice*
10 sep 19 av medlem: AdaOke
|
You made your goal! Great work! Now what's next?!
11 sep 19 av medlem: mcarthey
|
@mcarthey, good question! I may start a new goal to get to 144-145lb to finish out the year. Or maybe try to get pregnant or something and start all over next year lollll
11 sep 19 av medlem: AdaOke
|
That’s pretty funny! I find I need to set goals too but I don’t think yours will work for me. LOL
11 sep 19 av medlem: mcarthey
|
11 sep 19 av medlem: AdaOke
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|