Sparad invägning (inga dagboksinlägg) för 09 september 2019
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2019:
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4385 kcal
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Fett: 154,66g | Prot: 362,41g | Kolh.: 399,10g.
Frukost: Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Middag: Broccoli, White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Annat: Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Cabbage, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds. mer...
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Tappar 1,3 kg per vecka
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