Sparad invägning (inga dagboksinlägg) för 09 september 2019
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65,6 kg
Tappat hittills: 71,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2019:
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1977 kcal
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Fett: 55,99g | Prot: 75,79g | Kolh.: 305,42g.
Frukost: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, Black Tea, Sugar, 365 Organic Steel Cut Oats, Blueberries, Sugar in the Raw Sugar in The Raw, Friendly Farms Greek Style Nonfat Yogurt - Plain. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Crapola Original, Dried Fig, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Jicama, Altoids Peppermint Mints, Cucumber (with Peel), Bell Peppers, Panera Bread Poppyseed Dressing, Kraft Wheat Thins Original. Middag: Cheddar Cheese , Apples, Carrots, Molasses Cookies , Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Sunbeam Hamburger Bun. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Crapola Original, Lifesavers Five Flavor Hard Candy, Lifesavers Five Flavor Hard Candy, Lifesavers Pep-O-Mint Mints, C&H Cane Sugar Cube, Tea (Brewed). mer...
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Tappar 0,0 kg per vecka
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