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Finally💪 I had to push through with a lot of patience the past couple of weeks. My realization is that since I increased resistance training by 30% or more that my muscle weight was keeping the scale from moving. Here we go🏋️🤸 Let's keep moving 👍
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95,8 kg
Tappat hittills: 53,0 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2019:
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1091 kcal
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Fett: 57,63g | Prot: 99,06g | Kolh.: 50,24g.
Frukost: Peanut Butter, Pork Sausage Patty or Link, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Water. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Fiber One Original Cereal. Middag: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon, Mozzarella Cheese (Whole Milk), Egg. mer...
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3648 kcal
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Träning:
Shopping - 30 minuter, Körning - 45 minuter, Städning - 1 timme och 30 minuter, Matlagning - 1 timme och 30 minuter, Titta på TV - 3 timmar, Sömn - 8 timmar och 42 minuter, Vila - 3 timmar och 52 minuter, Diska - 25 minuter, Sittande - 3 timmar, Styrketräning (Måttlig) - 26 minuter, Duscha - 20 minuter. mer...
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Tappar 1,0 kg per vecka
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