Sparad invägning (inga dagboksinlägg) för 08 september 2019
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103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2019:
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4624 kcal
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Fett: 119,26g | Prot: 354,30g | Kolh.: 539,43g.
Frukost: Wegmans Old Fashioned Oats, Simple Truth Organic Frozen Whole Strawberries, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Middag: Wegmans 90/10 Ground Beef (4 oz), White Potatoes (Flesh and Skin, Baked), Broccoli. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Cabbage, Kokuho Rose Sushi Rice. mer...
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stadig vikt
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