Sparad invägning (inga dagboksinlägg) för 08 september 2019
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65,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2019:
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962 kcal
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Fett: 43,33g | Prot: 58,56g | Kolh.: 91,62g.
Frukost: Butter , Thomas' Light English Muffin, Bacon, Cheddar Cheese , Egg. Lunch: White Bread , Prego Traditional Spaghetti Sauce, Golden Corral Brussels Sprouts , Golden Corral Brussels Sprouts , Cooked Spaghetti Squash. Middag: Mayonnaise , Red Cabbage , French's Sloppy Joe Seasoning Mix, Hannaford Stir Fry Mix Peppers & Onions, Durham Ranch Ground Venison. mer...
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Tappar 0,3 kg per vecka
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