enr4hisglory 's dagbok, 08 sep 19

I’m baaack, we’ll it took all week to recover from last weekends anniversary trip. Have a blessed week FS fam 👊🏽

79,5 kg Tappat hittills: 8,1 kg.    Kvarvarande: 4,6 kg.    Kosten följs: Ganska bra.

---

2196 kcal

Fett: 105,42g | Prot: 155,21g | Kolh.: 152,72g.   Frukost: Bacon, WinCo Foods Deli Express Sliced Swiss Cheese, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Chicken Thigh, Spanish Rice, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower. Middag: Cattlemen's Ranch Boneless Beef Chuck Roast, Sara Lee Classic 100% Whole Wheat Bread, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower. Snacks/Annat: DoubleTree Chocolate Chip Cookie, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pop Secret Homestyle Microwave Popcorn, Pears, Great Value Frozen Red Raspberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Popeye SuperFood Spinach, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mer...