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No weight loss drugs for 2 months but weight has been steady within 5 pounds or so up and down did tear up some Chinese buffet the other day lol didn’t help any
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97,1 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2019:
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1699 kcal
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Fett: 144,42g | Prot: 80,65g | Kolh.: 28,40g.
Frukost: Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Natural Creamy Peanut Butter Spread, LouAna Pure Coconut Oil, Hershey's Natural Unsweetened Cocoa. Middag: Ground Beef (75% Lean / 25% Fat), Rockstar Inc Sugar Free Energy Drink, Bacon Grease, Wal-Mart Boneless Skinless Chicken Thighs, Food Club Frozen Diced Onions, Mt. Olive Diced Jalapeno Peppers, Culver's Dill Pickles (Sliced), Kraft Singles Select American Cheese Slices. Snacks/Annat: Lettuce Salad with Cheese, Tomato and/or Carrots. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
For me, getting it To Go from the Chinese buffet (they give you a container and weigh it at the register) rather than dining there lets me eat foods I like without feeling like I have to eat 4 plates to “get my money’s worth.” 🥟 We’re all different though so that may or may not work for you.
07 sep 19 av medlem: me,myselfandi
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Yes good advice but hard to make family do that so I just omad for couple days after
07 sep 19 av medlem: hoggystyle_68
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That totally makes sense.
08 sep 19 av medlem: me,myselfandi
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Chinese buffets are my weakness 😋
08 sep 19 av medlem: dlewis1234
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Wondered where you went. I had chinese a few days ago- 1st time since May. I definitely limit myself but worth it to me to work hard to enjoy it every few months. 😊
08 sep 19 av medlem: davidsprincess
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Usually Chinese is like once a month or two months
08 sep 19 av medlem: hoggystyle_68
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